Sausage Jambalaya (Mild)

Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Sausage Jambalaya (Mild). It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Sausage Jambalaya (Mild), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sausage Jambalaya (Mild) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sausage Jambalaya (Mild) is 2-serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sausage Jambalaya (Mild) estimated approx 30 mins.

To get started with this particular recipe, we have to prepare a few components. You can have Sausage Jambalaya (Mild) using 14 ingredients and 9 steps. Here is how you can achieve that.

This is a real winter warmer providing 2½ portions of Over5aday but with only 400 per calories serving so is a great DIET meal
Add 4 tablespoons of grated low fat hard Italian cheese to the recipe for an extra 25 calories per serving.
Counts as an Over5days recipe on the Pro52diet.

Ingredients and spices that need to be Prepare to make Sausage Jambalaya (Mild):

1. 225 g sausages low fat / 8 oz .
2. 125 g rice long grain / 4½ oz .
3. 125 g onion (chopped) / 4½ oz .
4. 62.5 g carrot (chopped) / 2½ oz .
5. 62.5 g red pepper (chopped) / 2½.
6. 62.5 g mushrooms (chopped) / 2½ oz .
7. 62.5 g peas (frozen) / 2½ oz .
8. 25 g sweet corn (frozen) / 1 oz .
9. 150 ml water cold / 5 fl . oz .
10. 1 300 ml chicken stock water cube in boiling / 10 fl . oz .
11. 1 vegetable stock cube
12. 75 g cheese low fat processed (this is equivalent to four laughing cow etra light triangles) / 2½ oz .
13. ½ teaspoon garlic powder
14. “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Steps to make to make Sausage Jambalaya (Mild)

1. Put the rice in a saucepan on high heat with the cold water. When it is boiling turn the heat down to simmer and stir in the vegetable stock cube. When the liquid has mostly evaporated turn off the heat and set aside.
2. Spray a fry pan with Spray2Cook and put on a medium to high heat. Fry the sausages for 5minutes until evenly brown all over then set aside.
3. Whilst the sausages are cooking microwave the carrot and onion for 3 minutes adding the pepper for the last 45 seconds.
4. After removing the sausages re-spray the fry pan with Spray2Cook and add the microwaved vegetables. Add the other vegetables and stir fry everything on medium heat for 3 minutes. Add the moist rice. Stir through half the chicken stock (hot).
5. Cut the sausages cut into bit size pieces The sausages may not be cooked through but the further cooking will be sufficient. Add the sausages to the pan.
6. Add the other half the chicken stock (hot) gradually and cook until all the liquid has nearly evaporated. Test the rice.
7. If more cooking is required add a little more boiling water.
8. Whilst the there remains a little liquid divide the cheese into small portions and spread across the pan, when the cheese is fluid mix in well to cover all the jambalaya ingredients.
9. Serve in warmed plates /bowls.

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So that's going to wrap it up for this special food Steps to Prepare Favorite Sausage Jambalaya (Mild). Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!